how you can run 9 miles over the weekend and feel like you are on top of the world and then run 6 miles a couple of days later and feel like you want to die....
On another note, I have incorporated swimming into my training routine. I'll swim on days when I am supposed to cross train which is twice a week. I had been not doing anything so I think swimming will only be positive.
Next up 16 miles on Saturday... yikes!
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